Don't Let the Exam-Season Become a Disaster...Here's my advice to...
In today's Sun newspaper I've commented on some rather shocking survey results about Facebook usage - where the average 22-year-old claims to have 1000 friends.
If you have 500, or 1000, or even more so-called friends- are they really your friends? Does it actually make you feel good having Facebook ‘time’ with them rather than getting together with a real person in the flesh?
Does it make you more ‘popular’ if you have 1050 friends than someone you know who has 1049?
Facebook was a great revolution for people who can keep it in proportion and don't let it dominate their life... as an agony aunt and life coach I hear from many peeps who've over-used it, getting addicted to it, and wasting their time trying to keep up with other people on it...they feel super stressed and anxious the more hours they spend on it - yet they can't stop.
The case studies in the Sun newspaper looked like great peeps - someone else would like them to be their real friend! But they're spending their time on their Facebook friends - when real friends could be theirs.
Rather than feeling better about life many users actually get more isolated - and some end up properly depressed because they've missed out on Facebook time because of work.
TODAY’S THOUGHT: as a behavioural expert my rule is you should never spend more time on Facebook than in actual face-to-face or phone conversations with people.
I'm continually asked why I'm not on Facebook and why I don't twitter - because life is too short and on top of work and seeing friends and family I can just about update my website - and the point of it is free advice for people who enjoy self-help.
I don't want to spend hours on Facebook when I could go meet someone in real life for a real evening out.
Of course if you're isolated because you live in some far flung corner of the country something Facebook will be a godsend - but that's simply not the case for most users.
Over to comedy - Mark Steel was fantastic last night and I'm looking forward to seeing Milton Jones at the Hammersmith Apollo tonight - keep the comedy rolling!
It's the bank holiday - get out and actually live life! Hope you have a lovely weekend, Pamx
I'm very excited that my new book's available for pre-order on Amazon and should be in shops the end of April. Fellow author Siski Green says about Sex Academy - it really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex. Hope you enjoy it!

I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.

My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!

Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.

My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.



No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!

No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.

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A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!
