You can manage your Seasonal Affective Disorder
Victoria Beckham's pictured in some of the papers today finally showing a baby bump and with a few extra pounds - she looks so much better with the extra weight but sadly like too many other women she'll shrink back to size 0 in no time.
Sticking with looks do you run screaming when you look in the mirror? Well, maybe it's not that bad but if you’ve hit 40+ you might be experiencing something I was asked to write about today in the Express newspaper - it's called mirror angst ‘syndrome’.
This is where you suddenly realise you’re ageing faster than you can believe - inside you feel 23 and outside you look 43 - or whatever your age.
Fretting about the way you're ageing ranges from those who just get on with it to those who are terrified - sometimes to the point of hating to look at their reflection.
TODAY’S THOUGHT: I've given some advice in the paper but for starters you have to start believing you have more than ever to offer to those around you...it's the wisdom that comes with the passing years - use it, believe it!
Woot, no cooking for me tonight as we going to friend's... but, I have been experimenting with rustic Mediterranean dishes this weekend - surprisingly tasty too - fresh pesto, humous, and roasted red peppers stuffed with basil and goats cheese on Parmesan crackers... just can’t get those crispy – they’re a bit chewy - if you know how to make them please drop me an e-mail on my home page at the gold star.
Enjoy the rest of the bank holiday! Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!