You can manage your Seasonal Affective Disorder
I was beginning to think I was the only person in the country not watching BGT - but on Friday night, eating out with friends, I found out they’re not watching it either.
It's never grabbed me, I find the silly acts are annoying scattered amongst the few people with any talent like the winner Scots singer Jai... but when it comes around to X Factor that's another story...will watch!
Caught up on The Apprentice (I'm running about four days late on telly) - the right people went - Ellie didn't contribute enough and Vincent started the series full of himself and ended up a shadow of himself.
Clearly the BBC pick contestants they think make good telly (not so sure about that one - the tasks are more interesting than the contestants) and aren't really the future business brains of Britain!
Unbelievable, we pulled off our rustic Mediterranean menu for friends last night - this must be a first for a dinner party of mine with no culinary disasters.
TODAY’S THOUGHT: this is proof that if you fail at something - keep on trying! Believe me I've served up some fairly awful meals - but now that I've been really trying hard I'm finally pulling off some recipes!
So if there's something you're not particularly good at - but would like to be better - keep on plugging away and it might just happen.
Yup, sure, as in my case you might serve up a load of third-rate food to your long-suffering friends but eventually you might get there!
New summer tune alert: Ready 2 Go – Martin Solveig – Kele from Bloc Party does the vocals - massive Kele fan!
Enjoy the rest of your Sunday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!