You can manage your Seasonal Affective Disorder
Happy Dad's Day to all the fabulous fathers out there! I think fathers have a challenging role nowadays - versatility is the name of the game - so much is expected from you. Rise to the challenge!
Don't go see Hangover 2 or you’ll lose two years of your life you can never go back....it really is the worst hangover ever! Talk about a terrible follow-up film! Loved the first - very bad taste but very funny - this sad and sorry follow-up scraped the bottom of the barrel.
Very excited about the summer special programmes I'm presenting on BBC Radio ‘Western regions’ from July 3rd for 4 weekends - the producer and I are already brainstorming things to discuss. It'll be fun and challenging.
TODAY’S THOUGHT: Hope you're showing your father some love today. Spoil him and make a fuss - so many fathers don't receive much attention - give him yours today.
And if you're a deadbeat dad who has let their kids down, doesn't visit them when you say you will, doesn't pay your share of their bills, treats the mother of your children badly, etc., then shame on you! I completely agree with David Cameron's article in a Sunday paper today that deadbeat dads should be treated like drink drivers – ‘outed’ and shamed. There’s never an excuse!
I hope today you'll find it in your heart to change your ways. The charity I work for Kids in the Middle is all about parents remembering how much their children can suffer. In my work I hear of so many sad stories of deadbeat dads.
Yes, of course not all mums are shining paragons of virtue but on the whole there seems to be more fathers behaving badly when the relationship breaks-up - too easy for some to shut off from their children’s needs.
Okay, rant over!
Enjoy the rest of the weekend, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!