You can manage your Seasonal Affective Disorder
It's Monday a.m. and many of us have a sense of humour failure as the week begins - it's a fact - research shows couples have the most rows Monday morning trying to get out the door.
So I’ve posted a new article under "hot off the press" on my homepage - it's about how important a GSOH is to a relationship... if you've lost yours recently - or this morning - check it out.
So Jennifer Aniston’s "come out" about her new man, the actor Justin Theroux... and so has his girlfriend of 14 years, Heidi Biven, who’s insinuated girl-next-door-type Jen is actually a homewrecker. Heidi’s been with him for 14 years and yet no wedding ring - smacks of a relationship of convenience for him.
Beware if you've been hanging around for years supporting someone while they, drag their feet, get going in their career - whatever - and then you get dumped for a bigger prize! And definitely beware of girl-next-door type who get too friendly with your guy!
Reading a report that half of us hated our school days sadly doesn't surprise me - as an agony aunt I hear from so many 20- and 30-somethings still unhappy and affected by their "unhappy days".
TODAY’S THOUGHT: If you only have painful memories of your school days put them in context - if you were teased, bullied, etc., it’s because the jokers treating you like that were also miserable for whatever reason... misery likes to breed misery. So as they were making your life a misery they were also feeling that way.
Don't let the past haunt you. Start living life today with a fresh start.
Katie Holmes is pictured looking far too thin - when will Hollywood women wake up and realise there's a vast difference between being trim and fit - and stick-insect- like.
Hope you're eating well and looking after yourself, Pam
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!