You can manage your Seasonal Affective Disorder
Woot, taking the day off to see my ‘adopted’ Gran in sunny Tunbridge Wells - taking a tasty picnic to her home and will have a lovely time catching up....she’s a phenomenon at 92!
In today's Mail newspaper I've written an article about men who won't commit. Seeing that George Clooney has supposedly broken-up with yet another long-term girlfriend and actor Owen Wilson has dumped the mother of his five-month-old child claiming he’s not ready to commit I thought I’d write an eye-opener for women who think they might be with a commitment-shy guy.
Check it out for the signs to watch out for. Memo to Owen: if you have a baby I think it's a bit late to be saying you're not ready to commit. I find myself saying this a lot recently but man up!
TODAY’S THOUGHT: ultimately don't fall for the trap of thinking you are going to be “the one” to change a commitment-phobe. Take a look at the exes of someone like George and most men would jump at the chance to be in a relationship with them - but not someone like George or any other commitment-shy guy - doesn't matter how beautiful, talented, successful, etc., you are - they just don't want to commit!
Very excited about starting the big BBC western regions radio shows, summer specials this Sunday - you'll be able to give me a ring - contact details later in the week.
Will try and keep on top of Wimbledon news today - will Murray stay focused - will his fans need tranquillisers by the end of his match?? Joke! Cowering behind your fingertips, hiding your eyes, praying, chanting, meditation, etc., are all better than medication!
Off to catch a train, happy Monday, enjoy the sun - with use lashings of sun factor, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!