You can manage your Seasonal Affective Disorder
I was writing in the Express Newspaper Today about classic Christmas dilemmas that most of us face with the people we might love or at least care about in the coming Christmas and New Year's weeks. Check it out if you’re facing a relative that you don't get on with, or is a ‘know it all’ and always puts people's noses out of joint… you know the sort of thing.
Last night the Hammersmith Apollo were locked with Nine Lessons and Carols for Godless People. The writer and comedian Robin Ince was on fire with his own stand-up as well as MCing the event. The highlights from me included Robin, Al Murray on top form as the pub landlord, Dara O’Briain (who had too short a time!), Chris Addison (one of the stars in The Thick of It), and a veritable roll call of smart comedians and accomplished professors including Richard Dawkins and Brian Cox. Brian Cox had the most phenomenal imagery from the Hubble space scope. Honestly, makes you feel like a speck on a speck, on a speck of dust, within our vast universe.
TODAY’S THOUGHT: although it was comedy in a good cause last night there were a couple poignant moments that made me realise once again (a most regular realisation!) that we are here for a tiny amount of time and the one thing that counts is the people you love. Bizarrely it made me feel incredibly "spiritual" even though it was a humanist and rationalist event. Forget Christmas stress, put aside how undermined you feel by your boss, forget your bitchy colleagues - and instead focus on your loved ones because we lose sight of this so easily.
Torn between feeling that Copenhagen has been hugely disappointing and feeling that at least it's a start of really getting to grips with international agreement. It leaves one fact staring out at us above all else: that each of us must do our best in our own lives to leave smaller carbon footprints!
Meeting up with one of my ex-producers from when I was at LBC radio tonight - haven't seen him for 18 months. He's a complete sweetheart and I'm so glad we're reconnecting over a Christmas drink.
No matter how sweet Joe McElderry is he wasn't ‘owed’ the Christmas No. - quite rightly a point has been made and if you can self-bleep out some of the swear words I love Rage against the Machine - reminds me of being a ‘punk-ette as a young teenager.
Enjoy your day, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!