Here are some tips for Natural Born Worriers and those who overthink
Is the same...
OMG unbelievable about the News of the World - I wrote for them for eight years before moving to another Sunday paper in 2004 for a time. Had so many friends at “the screws" back in the day - have so many memories of great times - it was a phenomenal paper to write for.
It's so sad that a few bad apples are literally spoiling it for the whole barrel... but who knows, heard on Radio 4 - and now this story is on other media - that there might be a Sun on Sunday on the horizon??
The summer special I'm doing on BBC radio Western regions is back Saturday night with a love songs programme from 10 PM to 1 AM - use the following contact details to text in a dedication for someone you love.
And Sunday night you can join me for a live chat from 10 PM to 1 AM - ring with your dilemma - the number on Sunday night is 0845 301 1034, OR text 81333, start your message with the word 'LOVE'... can’t wait to hear from you!
It's easy to listen online - and to join in - go to BBC radio Devon at 10 PM on Saturday and Sunday evenings.
TODAY’S THOUGHT: Thinking the News of the World - you never know what's around the corner. Emplyees there had a job only yesterday and now look what's happened. It goes to show you can’t plan for everything - not even something as major in your life as your job.
Most important you can’t plan for what’s going to happen to loved ones - so cherish them every day, let them know you love them - you can’t go wrong with that!
Loving the new Magnetic Men tune and also Modesteps’ track Sunlight - crazy video with our elders getting up to all sorts! Check it out!
Happy Friday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!