You can manage your Seasonal Affective Disorder
A fresh album alert: check out TV on the Radio - Nine Types of Light - tuneful + cracking!
Looking forward to presenting the love songs and dedications programme tonight on BBC radio Western regions. You can listen online - goes out to 8 different BBC radio regions but, e.g., if you go to BBC radio Devon then you can listen and make a dedication request after 10 PM. To request a dedication after 10 PM ring 0845 301 1034, OR text 81333, start your message with the word 'LOVE'.
V happy that my new online sex and love column has gone live on the Sun newspaper website - every fortnight I’ll write a new column with lots of fun and sexy advice - plus a new sex position.
Watching the massive Euro lottery winners on the news last night and I thought thank God it wasn't some horrible criminal who won the lot - but a nice, grounded couple. But my heart sank when they said they’re not frightened of their win.
I think a healthy dose of fear in such extraordinary circumstances would be a good thing. I'd fear pressure from everyone asking for money when there are a huge number of charities I'd want to help. Heck, I’d even fear kidnap!
TODAY’S THOUGHT: fear be a good thing - when you embrace it and find solutions for it - it can change your life to have faced it down.
When you let it overwhelm you - or you hide from it - that’s when you're done for. Make your life better today by facing a fear!
And don't forget tomorrow night you can ring me and chat through your dilemma when I present the love and relationships show from 10 PM to 1 AM - after 10 PM ring 0845 301 1034, OR text 81333, start your message with the word 'LOVE'.
Despite the rain enjoy your weekend – woot! Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!