You can manage your Seasonal Affective Disorder
Ooh la la, bring on more of Jake Gyllenhaal's new look - hard looking cop-style - eye candy for the girls!
More reports of how loved-up Jennifer Aniston is - isn't this something like Man No. 10 for Jen since her divorce from Brad? I see this in my work – a woman gets her heart broken - then spins through too many men and never recovers - she needs to take time a break from love!
It's Thursday so that means I've posted a new "your e-mail of the week" - it's from a separated father missing his two sons - a sad situation. Check it out at the "Gold Star" on my homepage.
Have joined the Huffington Post UK as a blogger - not sure how often I can post blogs - my first one's gone live- it's about blaming your partner for all your troubles... are you guilty of that? Aren't you partly responsible for issues between you? It's rarely one person's fault!
Really looking forward to being on the Wright Stuff Extra tomorrow - I'll take your calls on sex and love issues - the team there is lovely so do get in touch if you want to chat something over.
If you're looking for a couple sex tips my new article has gone live on iVillage.co.uk - 10 Steps to Bliss in the Bedroom- check it out and have fun!
TODAY’S THOUGHT: here's one tip for you: try a new sex position like “the cowgirl" - he lies flat on his back in bed and she straddles him, facing him. She can control gliding up and down while he caresses her breasts - fun for both of them!
Loving Ben Howard - The Wolves is a bit haunting - worth a listen.
Take care, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!