Here are some tips for Natural Born Worriers and those who overthink
Is the same...
Heartbreaking to hear about Amy Winehouse - it didn't have to end this way - where were her friends and family during her spectacular meltdown over the last few months since her last fateful gig?? Pundits keep going on about the loss of a "great talent" - what about her heart-achingly sad life?
Absolutely stunned by the tragedy that's happened in Norway - what a cruel, calculated 'killing machine' that man became. It's heartbreaking for all those who've lost loved ones - and a sad day for the rest of us to realise there are monsters in our midst.
With an interest in forensic psychology at some point I'll read the analysis of this man's personality but right now I can't suspend my horror to do so.
Don't forget tonight is the love songs and dedication shows after 10 PM on BBC radio Western regions and tomorrow night is my last Sunday night show - you can get in touch with your dilemma whatever it is - after 10 PM ring 0845 301 1034, OR text 81333, start your message with the word 'LOVE'. It’ll be great to chat it through!
if you like a bit of body language analysis my article on whether or not the fairytale continues for Prince William and Catherine has now gone live on MSN UK Life & Style Channel - wonder if you'll agree with my analysis or not??
Had a fab time on the Wright Stuff Extra with Gabby Logan yesterday – she’s as lovely as she looks - we chatted while we had our make-up put on (she doesn't need any - she has beautiful skin) and then on the programme we chatted about people's sex problems and I took a few phone calls.
TODAY’S THOUGHT: we all have worries about sex - it's just one of those things - people think everyone else is having such a great time in bed and that's simply not the case.
I hate the word "normal" when it comes to people wondering if their sex life is normal - whatever works with you and your partner is what you should think of as normal!
Having people over for lunch so must run - going to torture them - trying some new Italian-style concoctions - as long as I don't poison them!
Have a lovely weekend, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!