You can manage your Seasonal Affective Disorder
Have you ever felt your friend's partner fancied you?? It's a tricky, even difficult and sometimes awful place to be - today my weekly iVillage.co.uk blog goes live and I've tackled this dilemma. Check out my advice if you're in this situation.
Are you fed up with second rate service when you go into a shop to spend your hard-earned ££s? Well, Selfridge's decided its customers weren't getting good enough service and I've written a comment piece in today's Express newspaper about this issue - wonder if you also get annoyed by the service you've received?!
So many different views about tragic Amy Winehouse and what those around her could've done to prevent her death... yes, it's absolutely true, a person with an addiction must decide to help themselves but if it's obvious they're on a path to self-destruction and death then drastic measures are called for and I think of Britney Spears family having her sectioned a couple years ago - that stopped her from killing herself with her addictions - sure, she wasn't very happy about it but she's alive today. My heart goes out to the Winehouse family - I'm certain they tried everything and some people just aren't going to be stopped. And if it ever crossed their minds to section her it's undoubtedly harder to get someone sectioned here than in the States so that may never have been an option.
Some people would be horrified at the thought sectioning a loved one - but for others like the Spears family they decided it was an option. Only a family knows what's really going on in these cases - you can't know the truth from the outside.
Spent last night playing nurse (so it's no longer Dr Pam but Nurse Pam) to a family member who had an operation. What is it about a poorly person that you love, that brings out that nurturing quality? It's like it's instinctual - you just feel an overwhelming desire to look after them and make them better.
Just posted a new article on how couples get competitive with each other - check it out on my homepage "My Love Academy”.
TODAY’S THOUGHT: competition between two partners often ends badly. Because really they should be a force against the world and not against each other. But it's far too common - and can break people up.
If you find yourself seeing your partner as the competitor you need to get to the bottom of what's fueling those feelings.
Take care of yourself and each other, Pam X.
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!