Squaring up to Your Shynes...
If you suffer with shyness...
So Caleb of the Kings of Leon has had another melt down on onstage in Dallas Friday night... think those boys are probably partying too much!
Weird and wonderful hats at Zara Phillips wedding yesterday - what is it with posh people and odd headgear?? Even Kate [Catherine Duchess of Cambridge or whatever she goes by] had a strange spaceship/disk-thing going on - looked like she might take off in the breeze.
It was a fun BBQ last night - excuse me if you're a veggie but we had the most delicious marinated lamb chops and sausages [somewhere pork n' leek and some were pork n' apple] - the hubby did himself proud on barbie-duties!
It's beautiful out - if only this weather could last. Before heading out to friends just had a comedy moment trying to put together a wooden shoe rack - the excitement of my life! Honestly it was like putting together a massive wooden puzzle... the hubby had to salvage things.
Preparing some notes for Body in Balance Television - this week I'm going to record some programme contributions on how sex and relationships have changed in the last 20 years - should be interesting.
TODAY’S THOUGHT: have they've really changed? Yes, for one thing we can keep in touch 24/7 with the person we love - 20 years ago most people didn't have mobiles!! God, remember that?? And this means we can message each other with flirty texts and loving messages at any time - that's a good thing!
But I think people give up easier on relationships - have really noticed that in the last 10 years. If it's not working they don't want to fix it. It's too much effort, they can't be bothered.
And so many wrongly assume it'll be easy to find the next "new big thing" when it comes to their love life ... it's not that easy!
Treasure what you have and if you've been a bit lazy them put more effort in.
Enjoy your Sunday, Pam x
I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one’ is available to preorder on Amazon.
I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.
“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!