You can manage your Seasonal Affective Disorder
It may be overcast and our cloakroom flooded last night but we're still getting out the barbecue tonight!
Can't believe French Vogue has used a model age 10 and dressed her up in the style of "boudoir babe" - it's disgusting and unbelievable - what were her parents in that magazine thinking?
Tragic to read of the 17-year-old losing his life in the polar bear attack - how horrifying for the poor lad, his expedition mates and his family. As a parent you want your children to have adventures but when you read something like this you think twice about allowing them on such once-in-a-lifetime trips.
It's a natural urge, but do weigh up how rare such a terrible thing is against the benefits of children getting out and exploring the world.
On to relationships ...I've just posted a new article on "hot off the press" on my homepage - it's about that perennial problem of a man saying he'll ring and then mysteriously your mobile never receives his call. I've been there - in fact every woman I know has been there at some point!
TODAY’S TIP: are we ever going to see an era where men don't do this anymore? My top tip is don't obsess about it... you can think of 1000 reasons why he hasn't rung you - classic ones including: has he been hit by a car? Has he lost my number? Has something terrible happened to him?
Unfortunately those things are very unlikely and it's crucial to accept he just decided he didn't want to ring. It's no reflection on you. Hold your head high, the timing may not have been right, he may have decided he doesn't want to date, but whatever his reason move on very quickly.
Never hang on waiting for his call! Remind yourself you can never know what's at the bottom of him not ringing there's no point obsessing about it.
If this has happened to you then take a look at my article.
Have a lovely weekend, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!