You can manage your Seasonal Affective Disorder
As a couple did you two fit together as if you were ‘made for each other’? Did you feel you'd ‘known each other for ever’?
My article about couple-types has gone live on MSN UK Life and Style channel - I wonder which Celebrity Couple-Type Are You?
I've taken some of the main couple-types - e.g., the explosive couple, the big kid and their grown-up couple, the quirky couple, etc., and have used celebrity examples to illustrate these.
If you're in a relationship check it out to see the pros and cons of your couple-type.
TODAY’S TIP: from early in your childhood you "learn" how couples relate to each other from the way your mum and dad treated each other. And from their example it's like learning your 'role' in a 'script' - a relationship script - when you meet someone.
But sometimes the scripts we live by - and the roles we play in relationships - are unhappy ones - if your parents were unhappy you might end up in unhappy relationships.
Today and each day I want you to resist any negative thing you've been doing in your relationship, e.g., like getting the silent treatment when you're angry... maybe that's what your mum or dad did. Try instead to explain your anger. Take time to express what you mean and tell your partner what you're trying to do - they'll appreciate you trying to break out of your old role.
You can break free of an unhappy role that you're playing in the ongoing script of your life. You have the power to change that and relate to your partner in a better way!
Enjoy the rest of your weekend, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!