You can manage your Seasonal Affective Disorder
So grey outside today but I'm getting a good vibe from the Crystal Castles - funky electronic music out of Canada - check them out!
I hope you had a wonderful Christmas and Boxing Day and that you're not experiencing the post holiday blues (PHB)- the emotional crash after the excitement.
TODAY’S THOUGHT: if you are experiencing PHB then the best thing for it is TLC from someone you care about. Cuddle up for a hug and then let them know how you're feeling - a bit deflated. And if you've had too much seasonal "cheer" (in other words, alcohol) then go without it for a day or two because it's a depressant and will only make PHB worse.
Wish I’d placed a bet because thank God I was right - the only seasonal stress we had was in the kitchen - that old adage - too many chefs… is definitely true in my household! And trying to get people to the table while the food is hot (my pet anxiety) had me waving my arms like a mad woman as I tried to get them to the table.
Had a lovely digital radio/CD player from Hubby so I can listen to my music on something decent. He was also a naughty boy and gave me some rather more - shall I say - "personal" pressies - that I won't share with you - some things are private!
Enjoy the day particularly if you're headed back to work tomorrow, love, Pam X p.s. will little Joe finally make number one in the charts today??
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!