You can manage your Seasonal Affective Disorder
Later today I fling open the doors my fortnightly Sun online Sex and Love Academy ...it's a good life late today... lots of top tips for you to try.
Lovely to see Gail Porter doing so well after a turbulent time... obviously my background is in mental health issues and I know how some people are tormented on and off by things like oppression, stress and anxiety. You can only wish the best for people suffering in the way and hope they can live one day at a time.
Another celebrity in the news for happy reasons is Amanda Holden and her husband Chris Hughes - pregnant again after the tragic loss of their son earlier this year.
My heart goes out to any parent who's lost a baby or child. I simply can't imagine it and if you've been through this I hope you're getting lots of support from your partner, friends and family. Please don't suffer on your own!
On a completely different note I can't wait to see the Inbetweeners movie - I love a good juvenile comedy - just hope it's not as disappointing as The Hangover 2 - which was the last comedy film I went to see - and almost walked out on it - such rubbish.
Getting ready to go away for 2 1/2 weeks Sunday night... hiking in some mountains, rolling on some beaches Stateside... next year I don't want to take a summer holiday so late in the summer (summer? I forgot we haven't had – flippin’ freezing this morning!).
Loving Spector - their sound, their look - heard them interviewed on XFM recently and wish I was going to Reading - would love to see them - but can't as I'm flying in a couple days - can't do it all!
Emily emailed me about her body image issues. I'm not going to post another "your e-mail of the week" since I posted one yesterday but it's something that affects a huge number of women and men.
I did a big piece of research into it and it really brings people down...some go to extraordinary lengths to cover their body in disguise lumps and bumps.
TODAY’S TIP: my top tip is to resist thinking about any lumps and bumps you have or think you have.
Fight the urge to go over them in your mind - fretting and worrying.
Refocus on yourself as a whole person - your best personality traits - hang on to those!
This is all about restructuring the way you think about yourself - nothing more, nothing less.
Appreciate yourself, take care, woot, it's Friday! Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!