You can manage your Seasonal Affective Disorder
Hello there, landed at Heathrow this afternoon - back from an amazing two and half weeks - mainly hiking in California and Nevada - OMG my legs are still killing me!
Stateside recommendations to come in a moment but first my weekly blog on iVillage.co.uk went live today and it's a dilemma I get tons of e-mails about:
when a man blows hot and cold when you're trying to begin a relationship with him - and sometimes over a number of months. This is a horrible situation to be put in because one minute he's loving and fun to be with - the next he disappears or can't be bothered.
It's our girls' nature to see the good in most people which is why these guys get away with it. A woman hangs on to her good memories of happy times with him and filters out the times he can't be bothered. If you're in this situation do check it out for advice.
TODAY’S TIP: if he acts like he doesn't care, talks like he doesn't care, walks like he doesn't care... then he probably doesn't care!
Stop fooling yourself if you're going through this. Think about what you'd tell your best friend if her boyfriend was treating her this way - you'd tell her to dump him!
If you're into hiking in the great outdoors in here are some of the highlights of my California trip - if you can make it over there definitely check out:
The Pinnacles, southern Monterey County - the nearest thing you can get to walking through the scenes from the film 127 Hours depicting how climber/hiker Aron Ralston had to hack off his arm after being trapped in a narrow canyon.
Great for moderate hiking.
At Yosemite - the Vernal Falls hike - then up to Nevada Falls - breathtaking scenery but three people lost their lives at these particular falls in July - so no messing about and slipping on the rocks!
Also at Yosemite - the Yosemite Upper Falls hike - very strenuous but worth it - at the top there's a view that's not for the faint-hearted.
Mariposa Sequoia Grove hike - border of Mariposa and Yosemite Counties - a perfect wind-down hike when you have aching legs. Have a beautiful stroll amongst the huge trees.
Lake Tahoe - Cascades Falls - yet more fantastic scenery and moderately strenuous.
So much has happened in the last couple weeks - I hope you've had a good fortnight and I look forward to reading your e-mails. We had the 10th anniversary of 9/11 - some phenomenal stories of courage were broadcast Stateside - they made me so tearful - and so thankful that we got past that date without another tragedy.
Missed my friends and my cats sooooo much - not necessarily in that order! J
Missed out on a lot of work including being invited to contribute a couple times to This Morning telly - sorry to miss that as they have such a great team over there.
Heading for an early bedtime...eek, can't face any jet lag! Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!