You can manage your Seasonal Affective Disorder
V glad Example's gone to the top of the charts – defo one of my favorite DJs - simple but true-to- the-heart lyric's combined with brilliant tunes. Have always liked Florence but not too impressed with her new tune!
Back to the Thursday routine of posting a new "your e-mail of the week" - click on the gold star on my homepage to get in touch.
This week it's from Naomi who's married to a man that treats her like a sex toy. He wants her to flaunt herself and have sex with other men. Check it out for my advice.
TODAY’S TIP: people will do the most extreme things to keep a relationship going - including allowing their partner to bully them into having sex with other people. It's hard to imagine if you haven't been bullied or coerced like that - you think "what the heck? Why would they do something like that for their partner?"
The thing is, a partner that wants to degrade and undermine you usually starts in small ways. They'll first ask you to do something just outside of your comfort zone - like wear a tiny miniskirt. Once you do that for them, they take it to the next step until suddenly you find - like Naomi - you're doing something extreme for them.
It's a slippery slope so set your boundaries early. If you're asked to do something that makes you feel uncomfortable just say No. If this person doesn't respect that - and gives you a hard time and maybe breaks up with you - they weren't worth it in the first place!
Wonderful to see the beautiful smiling face of grave Katie Piper the acid attack girl who's had 80 operations to rebuild her face - I wish her so much luck and happiness. Hope I could find half her bravery in such traumatic circumstances.
Take care, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!