You can manage your Seasonal Affective Disorder
Are you in a relationship with a high achiever? Or are you a high achiever struggling in a relationship? It can be tough on relationships when you're tough on yourself - in my weekly blog that's now live on iVillage.co.uk I've discussed this issue.
So sad to read of comedy giant David Croft passing away - legend behind so many sitcoms. What a gift - making people laugh after a hard day, spreading such joy, rippling amongst families sitting together around the telly. Irreplaceable!
So when is Phil in EastEnders going to start wondering why the usually moody Ben has a massive smile on his face?? Ben’s had his first gay kiss and is happy as can be - don't think tough guy Phil Mitchell is going to feel the same way.
TODAY’S TIP: if you're struggling about coming out to your parents first come out to a trusted relation. Maybe an older brother or sister or an understanding auntie or uncle. They can help give you the courage to come out and hopefully be there with you when you share your feelings with your parents.
I wish you so much luck! It's terrible in this day and age that some people still hide their sexuality from their parents. Be brave, and I hope you get the support you need to get you through coming out.
Can the Jacko trial ever get to the truth? So many conspiracy theories are whirling around - how can the jurors' judgment not be affected? They were shown a surreal picture of him on his deathbed - and that's going to characterise the trial - surreality.
Jules Oliver [Jamie's wife] proved that curiosity gets the better of celebs like the rest of us... pics of her twitching her curtains are in all the papers...she wanted to know what the fuss was in her road and it was Angelina Jolie visiting pal Gwen Stefani. Now that's a "girls' gossip sess" I would've loved to hear!
Take care, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!