Here are some tips for Natural Born Worriers and those who overthink
Is the same...
I've written about commitment and usually it's about men who find it hard to "do" emotional intimacy. But commitment issues worm their way into many areas of our lives and I've done a quiz about this that's gone live on the MSN Him channel. Check out how you place on this quiz - especially if deep down you know you find it hard to get involved with things at a deeper level.
Back over to Let's Talk Sex [Sky Channel 275] tonight at 10:45 PM to chat about celebrity sex lives and relationships and what we can learn from them. Lots of good stories on the agenda tonight! It's too bad some viewers have problems with reception but I know the channel's sorting it out.
On the way home from drinks with friends in Soho last night I caught some of the Radio 1 review show - love Nihal - he gets so excited about different music genres. Heard the new Enter Shakari for the second time - still hasn't grown on me - they're mixing too many genres in this track... if you're finding it hard to get up in the morning you could try playing it - would shake you awake!
Have had a fair few e-mails about seasonal affective disorder [SAD] kicking in now the sunshine has gone. [btw, tomorrow's Thursday I'll be posting a new "your e-mail of the week" – select on the gold star on my homepage to get in touch]. People have been surprised about the vengeance with which it's kicked in - especially with the sunshine we had only recently.
TODAY’S TIP: your brain chemistry can change very quickly with SAD - that's what underlies it. My very best tip is to get a proper lightbox from a high street chemist or reputable distributor.
I count on my lightbox - it's on my desk - I switch it on when I'm working the first couple hours of the day.
Please don't think there's nothing you can do about SAD - it's completely manageable.
Good luck sorting it out, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!