Although we've had brilliant and wonderful sunshine this week we're swiftly moving into the SAD season - seasonal affective disorder. In today's Sun newspaper in the health section I've given 10 top tips for coping with it.
As I mentioned in recent weeks I suffer from it and as soon as the sunshine departs I always switch on my super amazing white light box that mimics sunshine.
Looking forward to 'guesting' again on Davenport After Dark on Dublin Newstalk radio tonight between 11 and 1130 - if you've got a sex or love question get in touch - the e-mail addy is email@example.com
It's Thursday so I've just posted a new "your e-mail of the week" - it's from James and his new girlfriend says she has never had an orgasm. No pressure there then, eh? Do take a look if you're in this situation – select the gold star on my homepage.
TODAY’S TIP: Why not expand your mind today? Last night one of the things we chatted about on Let's Talk Sex was how attractive intelligence is... sadly far too underrated by too many people. But there's something quite sexy about someone with a stimulating mind.
My top tip today is to check out the top 100 books on Amazon and get stuck into something new.
Not only do you become a more interesting person if you've got something to talk about - but it's actually fantastic for your brain power!
Take care of your self today, Pam x