You can manage your Seasonal Affective Disorder
My fortnightly Sex and Love Academy has gone live on the Sun newspaper website today- something for your weekend! Check it out if you're a man that fears he's on the ‘smaller side’? Or you're with a man who worries about his willy size.
To read it, go to the Sun website, select 'Woman' on the left menu and it's there. I've tackled this very tricky area because it causes so much upset to men and their partners - and it's so unnecessary.
Even if you're not worried about being less well endowed Sex Academy has lots of sexy tips any couple can use!
Also in today's Sun newspaper in the Woman section I've written an article on how to Affair-Proof your relationship. I mentioned the massive love-cheat survey out yesterday and have written lots of tips to help you avoid this in your relationship. These tips apply to the men too even though it's in the Woman section!
Calling all women who have inexplicable sadness in their life [and I'm NOT talking seasonal affective disorder - something I've written about recently] - a major survey found that women feel increasingly sad about their lives and I've written a guide to this on MSN UK's Life and Style channel. There are some tips I hope it'll be helpful for you if you feel this way!
TODAY’S TIP: The weekend's just about here and if you're feeling sad in any way don't hide away. It's a huge temptation to lock the door, turn on the TV and tune out the world - but what would really help you is to get out at (least for an hour or two) with someone for a coffee, etc.
Just a little bit of human contact - you don't have to go to an all-night rave - is enough to keep you connected. And if it's the right person you might feel like opening up about your troubles.
V happy it's the weekend - going to take my ‘adopted’ English gran out for lunch tomorrow as she turned 93 - she's amazing - more like 63. Then it's on to a party Saturday night – woot - the dancing shoes might make an appearance!
Take care and enjoy your weekend, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!