You can manage your Seasonal Affective Disorder
Last night on Sue Marchant's BBC radio Eastern Counties show we chatted about all sorts of dilemmas during the agony slot I do. We started with how to heal a rift in your family before Christmas so that you can all get together feeling happy in each other's company. Tall order in some families!
We also talked about weight loss tips because of the amazing photos of comedian Dawn French in yesterday's papers - she's lost 4 stones having changed her lifestyle and is feeling much happier. No one should feel pressured to be a size 10 but you should aim for feeling healthy and fit.
TODAY’S TIP: When it comes to weight loss always discuss it with your doctor first because you may need to see a nutritionist.
And definitely keep a diary over one week of when you snack/head for the biscuit tin. You might find there a pattern to your emotional triggers - the things that send you snacking - like when your boss has told you off or your partner's been ignoring you.
Look for an alternative behaviour when feeling stressed by these emotional triggers. Instead of snacking go for a walk or ring a friend and have a lovely chat till that urge to eat passes. More tips in the 'Powerful Living' section on my homepage.
Thinking of weight - and the other extreme - shocking pix out today in Closer magazine of the anorexic mother who wears the same size clothes as her 7-year-old daughter.
Where is the help this woman desperately needs? You just know there's likely to be a tragic ending - the mother might die, the daughter will be terribly burdened and depressed. It's a reflection of the state of her mind that she'd spend time on a magazine shoot when she should be looking after herself.
Take care of yourself, Pam x ps Oh no, the evil Yusef is still prowling EastEnders!
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!