You can manage your Seasonal Affective Disorder
Take a moment today to reflect on those who've lost their lives to keep us safe. I don't know what numerologists would say but today's an incredible date - 11th day of the 11th month of 2011.
In today's Sun newspaper I've written about the 10 most common dream and nightmare symbols and what they signify. It's based on recent sleep research showing how wakeful we are as a nation - crikey were missing out on sleep! And sometimes but wakes this is a pleasurable dream or a horrible nightmare.
Also today on the Sun newspaper ONLINE my new Sex and Love Academy 'lecture' goes live... this fortnight's lecture is about friends with fringe benefits. I've included some ground rules - the dos and don'ts of sleeping with a friend plus some hot sex tips to spice things up.
And Sun newspaper writer Laura Stott's reported on bro-mances - and I've commented on how couples can handle this three-way relationship in today's Sun. I feel if you're in a committed relationship your partner comes - first your best mate comes second - that's clearly hoping for debate!
TODAY’S TIP: Back to FWB - if you're occasionally (or regularly) sleeping with a friend because neither of you are in a relationship - beware of the most important thing: that you don't fall in love with them when they're not falling in love with you too!
This is the biggest complication of FWB (friends with benefits) - where one of the two friends wants to turn it into a full love-relationship - and the other isn't interested.
By all means as consenting adults enjoy your FWB but just keep honest with each other about your feelings and if they change over time from simply being FWB to wanting more.
Yay - v excited to go with a friend this afternoon to the Leonardo da Vinci exhibition - it's best to be fabulous!
New tune for the weekend: DJ Muggs and Dizzee Rascal’s Snap Your Neck Back – woot - the ever so talented Dizzee' s back!
Have a lovely weekend, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!