You can manage your Seasonal Affective Disorder
Looking forward to doing an interview with the radio presenter Simon Lederman on BBC Radio London just after 5:45 PM this evening - we're tackling the big topic about sinlge women who are thinking about getting fertility treatment because they don't have a partner to have a baby with. I already chatted about this difficult and complicated issue this morning on BBC Three Counties Radio.
Had delicious steak frites last night on the Southbank - love a tasty steak but that's my meat fix for the next few days - like to keep red meat to once or twice a week only. But the company was even better than the food - a right laugh - giggled alll evening.
Speaking of gigglingoff to see the recording of Robin Ince and Brian Cox's show tonight. Robin is both incredibly funny and intelligent - go to check him out if you don't know his comedy.
So Demi has kicked Ashton into touch? Don't blame her - she doesn't need a love rat like him - gorgeous love rat granted. Things must;'ve been beyond repair. - I wish her well - she needs to be strong for her family.
TODAY’S TIP: But back to giggling - please do have a laugh today because laughter boosts endorphins - and endorphins are those feel-good brain hormones.
A lot of people are feeling stressed out - work issues, worried about Christmas spending, etc., so it's definitely worth watching your favourite sitcom or buying a comedy DVD to get your endorphins pumping through your system - and you'll feel a bit better.
Have a lovely weekend, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!