You can manage your Seasonal Affective Disorder
Calling all the guys - how generous are you? And I'm not just talking about digging deep in your pocket and talking about generous with your time, your patience, your goodwill and your giftgiving. If you want to take my quick quiz check it out on MSN UK’s Him channel where it's gone live. As it's for the Him channel it's for the guys only - would love to do one for the irls.
Last night had a blast on my regular agony slot on Sue Marchant's BBC radio show - we covered everything from being single at Christmas to difficult relations and how to handle them. Had some interesting questions/dilemmas come in... we all have difficulties and I think it's great to share them and learn from each other.
TODAY’S TIP: If timely tensions are starting to mount and you're getting in a panic about getting everything done before Christmas - think about what really counts - the love, affection and good things you share with family and friends.
The rest doesn't matter!
I remember last year running out of time and not being able to do Christmas cards - I only got a few E-cards out - did my friends and family care? No - what they cared about was speaking on the phone over the holidays if we were apart - and just spending time with the ones who were together.
It's hard not getting into that ‘be perfect at Christmas pressure’ – but you don't have to. That's not what Christmas is about.
I daily remind myself this and I hope you will too.
Happy Wednesday, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!