Here are some tips for Natural Born Worriers and those who overthink
Is the same...
If he gets a new boy toy for Christmas - iPad, Xbox, etc. - you might have to reclaim his attention so in today's Sun newspaper I've given some top tips to finding compromise. Check-a-look if it's going to stress you out because he ignores you or the family over Christmas.
And yes, I do know that some women will disappear with their iPads, etc.!
Loved seeing Robin Ince, Prof Brian Cox, Ben Goldacre, Simon Singh and all those smart, funny people at the Hammersmith Apollo last night after an early Christmas drinks party. To top it off we had some sushi - all-in-all what I call a perfect evening - comedy, good company, tasty food.
I've had so many e-mails about people worried about their weight [okay girls, these 'people' are mainly you!]. It seems everyone's panicking in the run up to Christmas. Fear not, try the following practical tips.
TODAY’S TIP: Don't go out hungry to a party - particularly a party where lots of finger foods are going to be served because party food is notoriously chock-full of calories.
Have something nourishing and filling like a bowl of porridge before you go out - then you can enjoy a few top party treats rather than scoffing loads of them down.
Christmas cocktails are also packed with calories so alternate having one with a non-alcoholic water-based drink with lots of ice cubes, a squirt of lime or something in it for flavour.
If you drink too much and get a craving for curry - don't go to the Indian take away at 1 AM! Go home and have another bowl of porridge or a slice of wholemeal toast - both filling but not full of calories.
Definitely enlist a crisis buddy to ring up if you're going to go on a calorie binge.
Good luck, be strong, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!