You can manage your Seasonal Affective Disorder
Going to finally see Drive in a special screening - can't wait - love Ryan Gosling!
It's Thursday again - so I've just posted a new "your e-mail of the week" – select the gold star on my homepage and you can see Jonathan's dilemma - he's dreamt his wife is having an affair...the sort of dream you don't want to come true!
Our dreams are fascinating creations of our sleeping mind. Sometimes their concoctions of things that have actually happened - and we just replay events from our waking life. Other times as in Jonathan's case they might be incredibly surprising and disturbing.
Filming something about Celebrity Big Brother - should be interesting but can't say anymore until the series starts.
Having a fun but exhausting week - what's the saying? "Tired and emotional" - yep, pretty much there! Why does everyone have to have Christmas 'drinks' or parties? Why can't we spread the fun out over the year? I'm on my knees - hope you're okay!
Went to a little Italian for one thing yesterday - called Cristini in Sussex Place, W2 - really tasty food and lovely staff (that makes a change!) - you know I don't always name-check places but they're worth it if you're in the area.
TODAY’S TIP: back to the sleeping mind - people are getting far worse sleep at this time of year than any other. Mainly because of stress levels and too much alcohol.
If you think a few drinks help you sleep you're absolutely wrong - more than just a drink or two and it can interrupt your sleep!
I hate to be a party pooper but try alternating alcoholic drinks with non-alcoholic ones - you can still have fun when you're not completely plastered!
Glad to see that Little Mix are promoting the message that you don't have to booze to have fun - a message I'm always banging on about - had an amazing time at a Christmas lunch yesterday - all I had was one glass of fizz and many non-alcoholic drinks - did I have less fun than anyone else? No!
And seeing ex-X Factor contestant Frankie Cacozza pictured in a terrible state after blagging his way into the wrap party - I know who's head is feeling better this morning. That lad needs help... I only hope he gets it very soon.
Take care and tonight I hope you have a happy dream, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!