Is Stress Actually Stressing You Out?...Tackle the strain of...
So happy and moved by how well the Military wives' single has done - buy it! Just shows how many appreciate the men and women of the various services.
Wishing them all a safe Christmas season and safety everyday. I so feel for every one of those military wives - and husbands - worried about their loved one serving far away.
Only one more Christmas drinks thing to go to - and then it's just family and a close friend through Christmas. So looking forward to the feasting - and the occasional fretting and potential friction between family members...hey, all families have friction!
I can picture it happening in the kitchen - we're the typical "too many cooks in the kitchen" family...and most of us can't even cook very well.
There's something that takes over even the most rational minds when it comes to roast spuds, gravy, stuffing, etc., about wanting to do it "my way" - got to fight that urge and keep the peace!
Just getting to work on my fortnightly Sun online Sex and Love Academy column...hmmm, thinking of something hot and sexy to write about! Will flag up when it goes live on Friday.
TODAY’S TIP: if you're part of a couple you might’ve been neglecting each other in the bedroom....very common at this time
And if you've just met someone - maybe at a Christmas party - you might want a fun tip to try.
Well, the next time you're sipping something fizzy and sharing some little mince pies turn that little Xmas feast into something like a sexmas feast.
Lie back and ask them to drizzle a few drops of that sparkling stuff onto your breasts/chest (the guys can enjoy this pleasure too) - they can then gently lap it off. They can also crumble a little bit of tasty mince pie along this same erogenous zone for some naughty tidbits.
Enjoy! Take care Pam x
I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one’ is available to preorder on Amazon.
I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.
“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!