You can manage your Seasonal Affective Disorder
Today or tomorrow my new entry for my 'Love Clinic' goes live on iVillage UK - this week I've answered a woman's dilemma about how on earth she can feel flirty and confident after her divorce.
She spent 11 years with the same man and I know from both my professional experience - - and my experience of dating after divorce - you have to claw back your confidence. Check-a-look if you're in this situation and need some advice.
Brutal, senseless murder in Oxford Street over trainers - I hope the parents and the community of these teenagers are hanging their heads in total shame and abject disgust, rounding them up and handing them over to the police.
And on to ordinary life... was sorry not to be available for a couple interview requests with BBC Radio London but family has to come first at this time of year - can't run out on them to do radio.
Clint, oh, Clint [Eastwood] - how could you direct and produce a 'film' like J Edgar about J Edgar Hoover?? After cinema greats like Million Dollar Baby and Gran Torino along comes this plodding and ponderous film - please give me back those three hours of my life that were lost! Nothing new was revealed, the dialogue was leaden, the prosthetics were laughable in some scenes...all in all one big fat Christmas turkey.
Now The Help on the other hand was warm, moving and emotionally taut in equal measures. Big thumbs up!
Lovin' lots of the CDs I got in my Christmas stocking - The Kills, Real Estate, Wild Beasts, Arctic Monkeys and others - hope you're enjoying some good tunes!
TODAY’S TIP: back to feeling sexy again - it's one of those one-day-at-a-time things. Each day you've got to be positive, 'big yourself up' inside, and be brave and flirt a bit.
If you want to find love again then don't hide away.
I know of so many people who have felt horrible after their divorce -and have ended up passing through what turns out to be a very satisfying single phase - and then find they're ready for love again.
Love is wonderful, I hope you find what you're looking for, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!