You can manage your Seasonal Affective Disorder
If you faced a major relationship change or crisis over the year then there's probably a celebrity out there who's faced the same thing.
So in today's Sun newspaper I've written about celeb dilemmas from the last year - and how if you've experienced the same dilemma what tips you can use to move forward.
TODAY’S TIP: one of the celebrity relationships I've tackled is the age-gap relationship between Demi Moore and Ashton Kutcher. Age gap relationships are even more fragile then those without a gap.
One of the first tips I recommend is to remember you might have differences because of your age gap - but also that every couple has differences!
Those without an age-gap might want to spend their free time in different ways, have different friends, listen to different music, etc.
So don't think that your differences - because of your ages - are insurmountable - they're not - every couple has things to sort out and compromise over.
Adopting this new attitude to your age-gap relationship can only be a positive.
I'm off now for nine days – flying off into the sunset - so instead of doing a "your e-mail of the week" I've just posted a new article on "hot off the press" on my home page about taking your life in new directions.
And you can't get rid of me that easily as I'm popping up on Channel 5 on Dec 30th for the roundup of big celeb stories of 2011 and have New Year's advice articles in places like MSN UK on the Her channel on their lifestyle section.
Have a very happy and healthful 2012 full of love and kindness!
Look after yourself, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!