Is Being A Control Freak Causing You Problems? Rein in your controlling...
Amanda Holden’s given birth a month early in such traumatic circumstances but happily to a healthy baby daughter. I wish her and any mother who's gone through a difficult birth the speediest recovery. It's extraordinary when she was looking so well just before she went into hospital.
One of my children was born a month early and it can lead to complications. I was lucky not to have any complications but my precious son needed five days of white-light treatment in-hospital and many months of careful feeding and thankfully everything was right as rain.
Over to the Celebrity Big Brother house - how have the 'evil' Twins managed to stay in?! Who's voting for them?
It's Thursday so I've just posted a new "your e-mail of the week" - check-a-look if you're thinking about sticking your nose in a friend's business. And get in touch with your dilemma - sadly I can only choose one a week - but thanks for everyone's e-mails!!
TODAY’S TIP: When you're tempted to give your opinion on a personal matter stop yourself and think long and hard.
Definitely reverse the tables and think how you'd feel if someone was putting their oar in about a situation with you.
Always proceed with caution because no matter how much you love and care for that person lots of 'fallings out' happen because of someone not minding their business.
Of course if a friend's in an abusive relationship you've got to keep trying to help them get out...but that's an extreme case.
Look out for each other but do treat friends as if they're an adult you can sort things out.
Take care, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!