You can manage your Seasonal Affective Disorder
So much fallout from one day - why don't we have more resistance to social pressures like Valentine’s? As I've said in the last few days - romance is great if you both want it - personally I love it - but many people just don't care - or many aren't in the position to celebrate if they're single.
Have had lots of e-mails about arguments between couples on Valentine’s night, loneliness, etc. Make sure you get your e-mail in before tomorrow morning as I'll answer one tomorrow as I do every Thursday. Get in touch on my homepage by selecting the Goldstar and e-mailing.
Sorry I can't answer everyone's but I work a very long week and run my own site - so it's just not possible.
Going to do a guilty pleasures catch up late tonight and watch the last few EastEnders on the planner...wonder what's going on with Roxy and Jack fighting over Amy... and the horrible Derek stirring everything up. Will Bianca find love with her ex? Yep, I'm well and truly hooked!
TODAY’S TIP: I was getting a bit ‘spiritual’ yesterday and remembered this old Indian saying: The love you give yourself first allows you to love others...
Think about it - how can you love others if you don't know how to love yourself first? Believe it!
So looking forward to see my old producer from my nearly 5 years at LBC radio later today for coffee... Lots of gos to catch up on! Nothing like a little coffee date look forward to to brighten the work day.
We should all treasure these little moments in our day... otherwise it's so easy to let the stresses and strains pile up.
Look after yourself, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!