You can manage your Seasonal Affective Disorder
Thank goodness it's a beautiful sunny Monday morning after our wet, wet, wet weekend! Yesterday we met up with friends we haven't seen for two years for a long Sunday lunch and it was lovely to find that it was like picking up an old and familiar strand of our lives without any strained moments.
Sometimes that’s the mark of true friendship that whatever keeps you apart (and it's a long and complicated story why we hadn't seen them in 2 years) doesn’t come between you when you get back together again. TODAY’S THOUGHT: If you've been putting off contacting an old pal why not make the first move? If it doesn't feel comfortable, well, you can lay that friendship to rest. But you might just find it was the best thing you decided to do.
Had a fab Halloween dinner with friends - went as a naughty little devil.
So excited about seeing Leona Lewis in her homecoming concert at the Hackney Empire tonight. Luckily I've got a couple contacts in the business so I'm on the guest list. She has a phenomenal voice and can’t wait to be in the same room listening to her. It was horrid the way she was attacked at that book signing, but she obviously has the courage to get on with her busy schedule. I hope if you've had any trauma you've managed to pick yourself up from it and carry on.
Take care of yourself, Pamx p.s. I think Simon Cowell bottled it last night by putting it to the public vote between Rachel and Lloyd. So unlike him but I suspect he knew what the the result would be!
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!