You can manage your Seasonal Affective Disorder
More tragic news to come out of Afghanistan where six more of our soldiers have been killed and so many innocent women and children are suffering. When will this madness will end? My hearts go out to all the families, I'm not sure how you ever recover.
And seeing as it's International Women's Day I realize most of us women have it pretty darn good here but there are many women who are repressed in so many ways around the world - or are in battle zones like Afghanistan. What can you do about it today?
Apart from a certain project I'm contributing to I want to celebrate my best female friends - we don't judge each other, we laugh and cry together, we prop each other up when needed and celebrate the highs together. That's something money can't buy!
It's Thursday so I've just posted a new "your e-mail of the week" - you can get in touch by selecting the gold star on my homepage. This week I've answered James's question about his girlfriend’s friend coming on to him. Check out my answer at the gold star. Thanks for all your e-mails!
TODAY’S TIP: Thinking about female friendships - some of them can be pretty toxic - and the way to recognize a toxic one is if you come away from having seen this particular friend or spoken to her on the phone and she didn't feel very good about yourself and she's probably toxic.
Surround yourself with friends where you make each other feel good as people!
Take care, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!