You can manage your Seasonal Affective Disorder
I've commented in the Huffington Post about a survey finding redecorating your bedroom - and even your sitting area - can reconnect you with your partner. This is absolutely true!
The right colour tones definitely relax you and if you want a boudoir-vibe to put you both in the mood think about when you first got together. You made sure there wasn't a load of stuff lying around your bedroom when they were coming over. You follow out the lighting, the comfort, the music, didn't you? Well you can do these things against the spark back.
Seeing lots of pictures of X Factor's Tulisa out and about, first with a producer in Miami and now a Skins actor in the UK, she looks like she's handling her post-breakup situation well. And that means she's having fun she's not getting into deep and she's not rushing into a relationship on the rebound.
We always assume women rush straight into the next relationship because they just 'have to be in one' but actually I find that men are more likely to go straight into them finding a new girlfriend as soon as possible.
It's like men immediately seek out a new 'comfort zone' and once they've had a relationship experience and know that it feels good in a relationship - they want move as quickly as possible into the next.
Look around at all the men and women you know who've broken up and who has jumped into the next relationship quickest? I'd bet in most cases it's the men!
TODAY’S TIP: The problem is when you jump into a rebound loaded down with emotional baggage - you just don't make good choices.
And all new relationships have problems so you bring in your old problems and then you add in the new ones.
The key? Slow down, don't look for love when you're lonely and instead look for some fun and nothing serious until you've healed.
Look after your heart, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!