You can manage your Seasonal Affective Disorder
It's great to go away but it's also great to come back especially to this brilliant sunshine - hope it's lifting your mood!
Will be fishnet police go away and stop criticising Madonna [or any other woman] for what they want to wear! You only live once - do it your way!
I've written an article for MSN UK Her channel [though it would apply to the guys too!] about how to spring clean your life - 10 top tips to shaking things up a bit. Check it out if you want your mood to match the sunshine outside.
Many people are joking [including me] about what happened to Simon Cowell finding a crazed fan in his how you but stalking and a break-in are very serious business. If someone's making you feel uncomfortable and they won't take no for an answer you must report them and destiny let friends and family know. Do watch out for your personal safety and check out the Suzy Lamplugh Trust for information.
Lovely seeing dolphins set free by the Born Free charity - once saw some frolicking in the ways of the Caribbean and it was a once in a lifetime sight.
Caught all the news about Tulisa's sex tape and how it's all over the Net. This was obviously made when she was a lot less wise and I'm sure she knows a lot more about the ways of the world [then again, there was that vibrator incident at the airport recently]...I'm always saying that taking short films or photographs of yourselves having fun in bed can be a fantastic way to spice things up.
Watching it back can lead to a ‘second time around’. There's something quite exciting about seeing yourselves in action... il flagrante delicto if you want to go all Latin about it.
TODAY’S TIP: But seeing as it's the women who usually have these tapes spilled in the wrong places about themselves I always say to erase them after you've enjoyed watching them or keep them safe.
You might be loved up now but if you have a breakup and your ex decides they want to mess with your mind this is one way they can do it.
Happy Monday, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!