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If you’re taking any medication you should check with your doctor before taking an aphrodisiac preparation, many of which are available over the counter at health food shops or on the Internet. Don't get over-keen and overdose as an overdose of, e.g., Yohimbine can cause nausea and vomiting – not sexy! Don't get ripped off by Internet companies unless they’re a company you know and trust.
Almonds – Contain properties said to revive flagging desire. Traditionally a symbol of love and fertility in Mediterranean cultures almonds are baked into savouries, sweets and desserts.
Avocado - These are loaded with essential fatty acids and anti-oxidant which both help and the production of sex hormones. Their smooth and creamy texture is very sensuous. The Aztecs called the avocado tree the "tree with testicles".
Avena Sativa (green oats) – Sometimes it mixed into preparations with other aphrodisiacs, it seems to boost their effects. Research seems to support the view that it boosts libido particularly in people with low testosterone. Usually found in extract form it may be added to food and drinks.
Chocolate – Chocolate is rich in chemicals that give energy. The darker the variety the better. It contains the chemical phenyl ethylamine that stimulates the brain giving a euphoric effect and energy. It usually contains caffeine too so potentially it is ‘energy giving’ and mood enhancing. Certainly where mood is concerned Casanova’s use of chocolate ‘love tokens’ to romance potential lovers – selecting shapes that gave some sort of message to them. Something very simple like feeding your lover strawberries dipped in warm chocolate can raise temperatures.
Epimedium grandiflorum - Historically the use of this as a sexual enhancer dates back 2000 years to the Chinese. The plants are pulverised and then sold in capsule form. As with any capsules bought from health food stores you can take them as advised or mix them into cooking.
Figs - Not only do they look gorgeous and sexy but they’re full of vitamins. The ancient Greeks supposedly indulged in orgies once the fig harvest was complete.
Gingko Biloba – Taken from trees found in Japan and China this is well known to increase blood and oxygen flow. It is also said to enhance mood and have a knock on effect to lovemaking. Now very popular in the USA and it is grown there. You can buy Sage Healthy Woman and Healthy Man capsules containing this and other stimulant herbs like ginseng.
Horny goat weed - A herb that was traditionally seen as a sex remedy for men has now been marketed for women, too. Try the Energy 69 drink that contains this and other energy ingredients.
That's a brief list of A to H - don't have time to do the A to Z [but there are some classics including oysters just don't have time to get to] a couple things to remember: you could cook/serve practically anything as long as you serve it in a beautiful way with, e.g., candlelight and flirt with your partner it can become an aphrodisiac!
I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one’ is available to preorder on Amazon.
I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.
“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!