Here are some tips for Natural Born Worriers and those who overthink
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Heading out for loads of radio interviews on a campaign to boost women's confidence - though so much of what I'm going to be talking about today is for men too. Appletiser have surveyed women about what really boosts their confidence - and what brings them down taking away their sparkle.
We always think it's good to be the big things that change our life - lots of money [would be nice] a big shiny new job [also nice] but on a day-to-day basis it is things like getting a compliment, getting along with your partner, getting a fun text, wearing a favourite outfit, etc. it gives us a little bit of sparkle.
TODAY’S TIP: I've said it before and I'll say it again my biggest tip when you need to start building your confidence because it's been not is stop listening to the little devil that sits on your shoulder - the one that talks you down with a negative voice.
It tells you you're a failure, nothings good in your life, nothing will change - ALL not true!
Talk back to it - tell it to be quiet and remind yourself of everything you do you have going on in your life and with your personality.
Make today the first day of talking yourself up on a daily basis.
Tonight I'm doing my regular agony slot on Sue Marchant's BBC radio Eastern regions programme - you can always get in touch by texting your dilemma at 7pm to 81333 - make sure to begin your text with ‘Sue’ followed by your question. And you can listen live at the BBC Cambridge website.
Get in touch I would love to hear from you!
Off to New York for a family thing tomorrow - can't wait as I haven't haven't been for 15 years! So I'll be in touch in a week when I'm back. Have a lovely Easter!
Take care of yourself, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!