Heading out for loads of radio interviews on a campaign to boost women's confidence - though so much of what I'm going to be talking about today is for men too. Appletiser have surveyed women about what really boosts their confidence - and what brings them down taking away their sparkle.
We always think it's good to be the big things that change our life - lots of money [would be nice] a big shiny new job [also nice] but on a day-to-day basis it is things like getting a compliment, getting along with your partner, getting a fun text, wearing a favourite outfit, etc. it gives us a little bit of sparkle.
TODAY’S TIP: I've said it before and I'll say it again my biggest tip when you need to start building your confidence because it's been not is stop listening to the little devil that sits on your shoulder - the one that talks you down with a negative voice.
It tells you you're a failure, nothings good in your life, nothing will change - ALL not true!
Talk back to it - tell it to be quiet and remind yourself of everything you do you have going on in your life and with your personality.
Make today the first day of talking yourself up on a daily basis.
Tonight I'm doing my regular agony slot on Sue Marchant's BBC radio Eastern regions programme - you can always get in touch by texting your dilemma at 7pm to 81333 - make sure to begin your text with ‘Sue’ followed by your question. And you can listen live at the BBC Cambridge website.
Get in touch I would love to hear from you!
Off to New York for a family thing tomorrow - can't wait as I haven't haven't been for 15 years! So I'll be in touch in a week when I'm back. Have a lovely Easter!
Take care of yourself, Pamx