You can manage your Seasonal Affective Disorder
Hope you're planning a lovely weekend! I've got a treat for you in my fortnightly Sun newspaper online Sex and Love Academy column that's gone live today... 10 easy and do-able tips from my new book being published on Monday.
Sometimes people just need one or two simple ideas to spice things up. Hope you find it helpful!
it's reported Cheryl Cole is going to try Internet dating - good for her - everyone needs to widen their circle of opportunity as I call it and try new things... She just needs to remember that about 50% of what people claim about themselves are fibs!
Your brain needs a workout so try something new this weekend - doesn't have to cost much but the payoff in stimulating how you feel generally is potentially enormous. something as simple as going for a walk in a beauty spot can freshen up your brain power.
Watched Antonia Banderas as the rather crazed Frankenstein-type doctor in The skin I live in last night - he proved he can actually act rather than just we've been as Zoro or whatever. It was an extraordinary film although I wouldn't recommend watching it as a first date movie!
TODAY’S TIP: one thing it looks at is control and power in relationships - the balance of these change over time - have and flow as one partner or other goes through a strong, confident patch. Let no one should ever have control or power over you in an abusive way!
You know what I mean about the natural flow of power in a good relationship - very different to someone who tries to undermine you, put you down and control you that way.
Look after yourself and support each other!
Happy Friday, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!