You can manage your Seasonal Affective Disorder
Chatting relationships at 11:20 AM this morning with Mark Murphy at BBC radio Suffolk - Join us for lots of relationship tips!
Is May Day supposed to be about finding love? Or is that some something I've just made up?
Whatever, let's say that May Day is all about finding love for the summer... so if you're looking it's time to get new places.
I've got that saying new places equals new faces - you've got to cast your net wide - and the best way to do that is be prepared for random romantic opportunities.
Oh no another male celebrity talking about his conquests! Evidently Tony Blackburn has had more than 500 lovers - do they not get its quality not quantity??
TODAY’S TIP: Back to love and how can you be prepared to meet someone? By going out in clothing that you feel confident in. So don't slouch to work in your oldest work clothes!
Be ready with confident posture for when those big doors open and suddenly you see someone desirable. Body language says close down and looking miserable won't get them looking back at you!
Also have that smile on tap - give that person you've just noticed a little smile and hopefully they'll smile back and you might start a conversation.
Obviously be safe if you're trying to meet someone and you smile and get chatting to someone in a bar.
I'm trusting you know how to look after yourself!
Happy hunting, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!