Here are some tips for Natural Born Worriers and those who overthink
Is the same...
Love a lie in on a Monday bank holiday!
Saw American Pie Reunion yesterday. It does what it says on the tin - if you're after some juvenile jokes it's got plenty! Don't go if that doesn't appeal to you.
Had a lovely indoor barbecue at a friend’s house yesterday - where was the sunshine? We thought we'd around the barbecue in coats but it just got too cold so we took all of her tasty food indoors. but it didn't matter because what more do you need than friends, food and a great mix of tunes in the background?
Looking forward to doing two agony slots tonight - first on the lovely Sue Marchant's BBC radio Eastern regions show at 715. I join her the first Monday of every month for an agony hour. You can text your dilemma at 7pm to 81333. Begin your text with Sue followed by your question. And you can listen live at the BBC radio Cambridgeshire website.
Then at 10 PM I join the wonderful Graham Torrington for an hour on sex and relationships and discussing my new book Sex Academy on BBC West Midlands radio. Please join us from 10 to 11 PM
TODAY’S TIP: Someone once asked me if I got fed up with doing agony aunt work - no way!! Yes, many people have problems with the same themes - divorce, abuse, anger management, loneliness, finding love, etc. etc. - but no two stories are the same.
So what you get in touch with me or any other agony aunt remember those who care will give you individually tailored advice.
Happy Monday, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!