Can't wait to go see Robin Ince's show tonight - he's the master of comedy that is smart and always surprising.
There's nothing like a comedy night to produce lots of those feel-good endorphins. Research shows that a good laugh boosts these important bran chemicals that lift your mood. I always advise people are feeling a bit low watch their favorite comedy DVD or old sitcom.
Hope you're planning a lovely weekend - definitely connect with a friend, family member, someone you care about! I hear from so many people who stay isolated at the weekend - sometimes just because they're catching up on chores - everyone needs a bit of ‘people contact’.
TODAY’S TIP: Have been asked a lot of parenting dilemmas recently and here's a thought:
when it comes to anything we do as parents we need to question our motivation - we all hear about those parents who live their dreams to their children. Will sometimes parents do things so they can stay emotionally over-close to their children.
Always good to explore the motivations behind the choices you make for the love and care you give your child.
Love them to bits but don't use them to fill some emotional need in you. Hmm, big stuff for a weekend!
Have a lovely one, Pamx