You can manage your Seasonal Affective Disorder
I hope "Love-day" brought some happiness for you! Having been ill nearly spoilt things for me - had a bit of a relapse Saturday night (work was crazy last week) but the hubster still took me out to the Paramount club for a candlelit dinner with fabulous views of London. I sniffled all the way through - not at all romantic(!) and I certainly wasn't up for dancing afterwards.
Poor old Gordon Brown - who advised him to give that interview? And Sarah Brown is such a smart woman, why did she agree too? I just don't think Piers Morgan is the right person to interview our Prime Minister. He's so showbiz and, yes, it's good for politicians to have the ‘common touch’ and understand about the way most of us live but I don't think these sorts of interviews that go into their tragic loss of baby Jennifer, their romance, his proposal to Sarah, help him be a better prime minister - or make him more likeable if that was the point of the exercise.
TODAY’S THOUGHT: more often than not we need to look at our motivations for doing certain things. I find this a fascinating part of human behaviour. Because sometimes our motivations - ranging from things like why Gordon Brown would ‘spill all’ to why Vernon Kay would send sexy texts - are complicated and we don't even understand them until we start picking apart.
Sometimes I surprise myself when I look at why I'm doing something - and I'm not always happy with my motivations. But maybe when we do a bit of soul-searching and reveal to ourselves just how complicated we are - it helps us grow even if the reality is that the tough to swallow. That sounds a bit cryptic, huh?
Have finally got to the Biffy Clyro CD - am hooked.
Off to meet up with an old friend after work who I haven't seen for months – we’re meeting at a fab patisserie to have some delicious cake - make mine chocolate!
Check out the e-mail of the week - I selected it because it was so relevant. Happy Monday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!