Welcome to Dear Dr Pam

I hope you're well! I'm tackling a few big projects right now so will restart National Agony Aunt Day again when I have time. It'll be lovely to hear from you so please get in touch but I won't answer dilemmas for the time being.

Please remember when I do restart I can only answer one per week - randomly selected - each Thursday. Also this is 'agony aunt' style advice and not a counselling service.

If you're in need of urgent help please see your GP immediately or ring the Samaritans helpline on 08457-90-90-90. They're open 24 hours a day and your call is in confidence.

Take the very best care of yourself, Pamx

PLEASE NOTE - I will not answer any personal e-mails, except for the one I post each week.

If you're unhappy/upset because of something going on in your life please contact the Samaritans (08457-90-90-90).

Look forward to hearing from you, Pam x