Bullying at work, in brief…
Four Fabulous Steps To Improve Your Relationship!
Here are four steps to take to guarantee happiness in your long-term relationship:
1/ Devise Your Sex Signature!
You should perfect one technique that you know drives him crazy and is an instant turn-on. Your "sex signature" is the one guaranteed technique, when things seem a bit dull in your relationship, that you can use to put a firecracker under it!
2/ Know His Unspoken Communication!
Many men aren’t very good at talking when it comes to the relationship stuff. So it's critical you get to know his body-language signs and signals. For example, what does it mean when he slumps in a chair with his hands shoved in his pocket? Does it mean he's hurt, or angry, or embarrassed? Getting to recognise his unique signs will make a vast difference to long-term communication.
3/ Absence Makes The Heart Grow…
If you’re glued to his hip like a piece of unwanted fluff it spells disaster for any relationship. You should have small, regular "separations". These include a weekly night out with your girl friends, occasional weekends without him to see family or friends, and even occasional holidays with your best pal. Long absences can be destructive but short ones let him know that's he's missing the great thing he has in you.
4/ Neutral Words!
Every couple has arguments and one of the most damaging things in rows is when you scream something you bitterly regret later. For example, in a slanging match once you've mentioned the "B" word - Break-Up - that sticks with your partner. Agree you'll both use neutral words when you’re spitting tacks and scream things like, "you silly banana!" rather than things you can’t take back.
I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one’ is available to preorder on Amazon.
I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.
“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!