You can manage your Seasonal Affective Disorder
A Few Thoughts on Successful Relationships - questions and answers
Two important qualities of successful relationships are to be able to actively listen and to act creatively! Too many couples pay lip service to each other. They fall into the trap of thinking they know what the other wants. They also believe they can ‘read their lover’s mind’ or think they know best. These all too typical attitudes mean they don’t actively listen to their lover.
A couple keys to active listening includes giving your partner time to express them self. You then should also be given this time. Then repeat back to them what you think they mean. For example, if you two have fallen out over how you spend your leisure time and your lover says what they think you two should do, you’d repeat back, ‘So you feel you’d like to spend more time doing things together and less time with our friends?’ They can then confirm or deny that you’ve understood.
The second important quality of acting creatively means finding different types of solutions to everyday hurdles. Try to act flexibly when you two come unstuck over something. Realising that there are always more than one way of doing something and of relating to each other means you’re less likely to become stuck in negative relationship patterns.
* How important is it to feel sexually attracted to one another over time?
The importance of maintaining sexual attraction to each other varies considerably between couples. No couple should feel they have to reach some sort of norm of bedding each other, e.g., three times a week. What’s most important is what works for them. Some couples are more than happy to have less and less sex as other parts of their lives become more important, e.g., raising children or career challenges. Others would feel deeply rejected if their sex life took a back seat. The obvious thing is to talk about your sexual needs with each other in a non-threatening way. Again you should never guess what your partner’s needs are. The key is to negotiate compromises where necessary between, e.g., your sex drives or your desire to be more adventurous. This is much more easy to do when you build in quality one-on-one time with each other where you take the trouble to simply enjoy each other’s company with out distractions. For couples that want to maintain a reasonable level of sexual activity a key consideration is being willing to experiment without feeling threatened or not good enough by the other’s suggestions.
About 60% of couples who’ve experienced infidelity stay together. And about half of those find that after working through what’s happened their relationship can become stronger! The others sometimes stick with a second-best relationship because they don’t see any option or they stick together despite the fact they never get past the infidelity. The other 40% of couples face either immediate break-up or one that occurs over a period of time where attempts to heal the damage are not successful. Each couple must decide whether it’s worth giving their relationship a shot after infidelity.
I’ve found the four biggest problems couples face in long-distance relationships are a lack of trust, feeling neglected, placing too high expectations on their time together or finding their time together is eaten up by the mundane, but necessary, things of life like DIY, paying bills, shopping for household things, etc.
Trust is hard enough to build in a relationship where you see each other regularly but even harder where there’s distance. Many in long distance relationships feel their lover could ‘do more’ to make them feel loved and missed– and so neglect plays a big part. The third problem of placing high expectations on their time together means that they can feel let down when things go wrong, e.g., on their weekend together, one has a headache so sex is off the agenda, their plans backfire etc. So they need to keep a grip on the fact that just because they haven’t seen each other for a fortnight it doesn’t mean it’s going to be all ‘hearts, flowers and moonlight’. The fourth problem of facing things that need to be done in any long term relationship, e.g., they have a flat together, and the weekend the man is home they need to spend fixing some problems can make it feel like their small amount of time is a chore.
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!