You can manage your Seasonal Affective Disorder
Finding love and fun on holiday!
ü This is your time to shine! If work has been boring or things got you down don't pack those feelings in your suitcase. Everyone deserves time off so the night before you go make a pact with yourself not to fret over troubles you're leaving at home.
ü Use your holiday to try out new styles, make-up, and a more positive attitude. Look happy and relaxed on holiday and you’re more likely to meet that holiday hunk.
ü Don't forget not all singles are looking for love on holiday. Just because you fall for that holiday hunk doesn't mean he wants anything more than a fling!
ü Play it a bit cool at first. Relationships seem to speed up on holiday. Don't proclaim undying love when you've only just known someone 48 hours. You may scare them off!
ü Practise your flirting techniques! You can have loads of fun flirting that you might not feel confident to do at your local.
ü Stick with your friends so that your safety is never in jeopardy.
ü If you meet someone you fancy don't let the wonderful feeling the sun, sea, and sangria gives you go to your head. I hear all the time from people who've jumped into bed quickly because they’re feeling so good on holiday and then regret it.
ü If you’re going to have a holiday fling then do it safely and take condoms. You he had only want to bring back souvenirs but not STIs (sexually transmitted infections)!
ü Remember alcohol affects you more after being in the sun so alternate your delicious cocktails with non-alcoholic drinks.
ü Don't wander off from your friends with someone you've just met even if they look really nice. Sadly many women get raped on holiday by man they've picked up.
ü Scout out the bars/clubs with your friends before going out so you all know the way back to your hotel just in case you get separated or your mobile doesn't get a signal.
ü If you really like someone, before you take the plunge, try and find out what their motives are.
ü If you click with someone don't fret over starting a long-distance relationship when you get back home - I know many that have worked out.
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!