Here are some tips for Natural Born Worriers and those who overthink
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Couples - put your relationship through an MOT!
Couples definitely need to MOT their love every so often. The couples that do so are the most successful. They show they’re deeply committed to the longevity of their relationship by taking time to check things are going well for both of them. They care enough to want to freshen things up generally and re-ignite some sexual passion.
Summer is a great time to do your MOT (although anytime you both can spend the time on your relationship is a good time!). There are loads of places you get out to for peace, quiet, romance and al fresco lovemaking. People feel good any way with the extra hours of vitamin-rich sunshine and the extra time off work with bank holidays.
A good starting point is to either have a weekend away or to at least shut off the phones and fax and stay at home alone telling friends and family you’re away so you’re not disturbed. Going away ensures couples feel and behave differently enjoying the freedom a hotel room gives them to have loads of raunchy sex and not worry about the bed linens – you’re not washing them! Getting away from it all means you can pretend anything. A couple shouldn’t need an excuse, but being in a hotel is the perfect one for trying new sexual techniques and positions.
Every couple has it’s own unique way of relating and by doing an MOT you can talk through the things that have been working – where you’ve been having fun and the things that come between you. When you MOT yourselves sometimes you need to use strategies like choosing the time wisely to discuss things, selecting neutral territory if you don’t live together, always begin with the positives things you feel about your romance, and how you can ‘enhance’ these. Think about the times when you’ve successfully worked out past problems and use these again and always look for compromise.
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
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A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!